6-Week Fat Loss Plan (Lose Fat & Keep Muscle)

If you’re trying to lose fat without losing muscle, this is the exact system to use.

This 6-week shred blueprint is designed to help you get lean while maintaining strength and size.

No guessing. No wasted workouts.

Inside this plan you’ll get:

• Full weekly workout split (Push, Pull, Legs, Upper) 

• Quad + Hamstring focused leg days 

• Structured cardio plan (simple and effective) 

• Ab training examples 

• Step goals for faster fat loss 

• Simple meal options 

• A full sample day of eating 

This is the same style of training and structure I use to stay lean year-round.

Stay consistent. Results will come.