My 7-day Winter Wellness Reset e-book course is based on whole foods nourishment and healthy lifestyle habits. This clean eating program is designed to optimise your wellbeing and boost your system ready for the winter season with beautiful recipes and an easy to follow plan. Although the main protocol is set for 7 days there are transition days either side to help you start and then to ease you back again.
My clean eating e-course will allow you to:
What's included?
Written by Elizabeth Plant, an Integrative Nutrition Health Coach and bodyworker specialised in holistic stress management, clinical massage therapy and reflexology.