Health Coaching with Elizabeth Plant - Winter Healthy Reset course

by Elizabeth Plant - Integrative Nutrition Health Coach

My 7-day Winter Wellness Reset e-book course is based on whole foods nourishment and healthy lifestyle habits.  This clean eating program is designed to optimise your wellbeing and boost your system ready for the winter season with beautiful recipes and an easy to follow plan.  Although the main protocol is set for 7 days there are transition days either side to help you start and then to ease you back again.

My clean eating e-course will allow you to:

• increase your energy levels and confidence
• have a youthful glow to your skin
• improve your digestion
• get more restful and deeper sleep
• learn which foods help to fuel you instead of deplete you

What's included?

• Recipes - including smoothies, juices, soups, salads, dressings, breakfast, mains and desserts which you will learn to make at home  
• Food Diary
• 11 Days at a Glance - a day-by-day overview
• Daily Support Guide - make each day special with encouragement 
• Shopping List - comprehensive to plan out and prepare the food staples you need for the week
• Grain or Not To Grain Guide (go gluten free)
• Daily Support Guide
• BONUS Healthy Skin and Liver Guide (skincare protocols) 
• BONUS Healthy Eating and Protein Guide (for the athlete inside you)
• BONUS Superfood Cheat Sheet - boost your energy levels by adding these into your nutritional profile
• BONUS - a free Strategy Session with me via Skype :)

Written by Elizabeth Plant, an Integrative Nutrition Health Coach and bodyworker specialised in holistic stress management, clinical massage therapy and reflexology.