Happiness Blueprint

Thank you for purchasing Your Happiness Audio Blueprint.

WARNING - Do not use when driving or operating machinery.

Only Listen to this Blueprint while you are sitting in a chair, not while you are walking around

Please note these Audio Blueprints are intended for relaxations purposes only.

It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical conditions.

Please listen to the audio with headphones and close your eyes to get the most benefit.

Find a calm quiet space to sit in. Place your headphones in your ears and close your eyes.

Like everything you need to be listening to this consistently to get the full benefits.

You can listen to this as many times in the day as you need to.

Happiness Tips -

Have good healthy sleep pattern, go to sleep at the same time every day.

Keep yourself hydrated every day carry water around with you and drink the water often, if you start to feel thirsty you are already dehydrating.

Eat healthy colourful food, meal prep if it is easier, eats lots of fruit and vegetables, avoid Sugar and artificial sweeteners, Drink a healthy smoothie daily and fuel your body with great nutrition so that your body can work at an optimum level.

Write down 3 things you are grateful for daily, so that you go to bed feeling positive with happy thoughts.

If there is anything negative on your mind write it down on a notepad and put it to bed you can work through that later or tomorrow..

Practice telling yourself to 'STOP" if you have negative self talk and replace it with an affirmation "I am Confident" or whatever it is important to you.

Wishing you Happier Days!

Tracie