Full Body Stretch Guides

Simple stretch guide for the entire body.

Includes:

• Upper body stretch guide: specific to desk workers and people who suffer from chronic neck pain
• Mid body stretch guide: ideal for those with hip or low back pain
• Lower body stretch guide: great for hip, knee or leg pain

*these stretches are meant to be a supplement to proper medical and therapeutic care. Check with your doctor or care team to see if this guide is right for you. If any of these stretches are uncomfortable or painful, cease the stretches and seek proper care.