·        Feel on edge a lot of the time and can’t seem to shake this whatever you do

·        Have found that traditional methods of “anxiety management” do not appeal to you or are no longer working for you

·        Find yourself overthinking and therefore procrastinating and getting frustrated with yourself

·        Find sleep difficult - maybe you’re not getting enough sleep or too much sleep

And you’d like to feel:

·        That you understand the effects anxiety and stress can have on your body and can identify what triggers this for you

·        Confident that you have some practical tools you can use to help you reduce these feelings

·        Energised in the morning and looking forward to the day ahead

·        More present and able to do the things you need to do

In this workshop you will:

·        Explore the anxiety cycle, how this manifests for you and the effects it has on your body

·        Understand why nature is beneficial to our health and wellbeing

·        Learn practical strategies to use nature to find relief from stress and anxiety