Overthinking Detox Kit

A gentle 55+ page journaling kit for anxious minds & tired hearts.

Includes:

✅ Night overthinking prompts (30)

✅ Stop the Spiral checklists (Emergency / Night / Heart)

✅ Thought dump pages

✅ Anxiety trigger tracker

✅ Emotional regulation routines

✅ 7-Day Calm Challenge

✅ Healing + calm prompts (20)

📌 Works as printable + digital journal (Good Notes / Samsung Notes / Notability supported).