12 Week Muscle builder routine and Paleo diet ( expert Level)

WolverineFIT 12-Week Expert Level Muscle Builder & Paleo Diet Program

This is not for the casual gym-goer—this is for the relentless. The driven. The athletes and lifters who have already built a foundation and are ready to forge the next evolution of strength and muscle. Over 12 weeks, you’ll push your limits with a meticulously designed expert-level program that blends raw powerlifting intensity with advanced hypertrophy techniques.

You’ll train five days a week with heavy compound lifts, strategic accessory work, and precise programming to force your body into new growth. Every rep is calculated, every set has purpose, and every week builds toward maximum strength, size, and performance.

Fueling this transformation is the Paleo diet—clean, powerful nutrition that aligns with how your body is designed to perform. You’ll eat like a true athlete: lean meats, fresh vegetables, healthy fats, and whole, unprocessed foods. No empty calories, no processed junk—only fuel that drives recovery, muscle repair, and peak performance.

By the end of these 12 weeks, you won’t just be stronger—you’ll be operating at your physical and mental best. You’ll have the strength that commands respect, the physique that turns heads, and the discipline that carries into every part of life.

This is your proving ground. You’ve mastered the basics—now it’s time to dominate. WolverineFIT will take you there.