My Fitness Timeline is the membership of The Fitness Timeline. You always have two programs on the go — 1 MAIN program + 1 SHORT program — drawn from the full catalogue. Finish your main and the next one unlocks; a fresh short arrives every month. No decision fatigue, no program-hopping: just your next step, always waiting.

WHAT YOU GET

• 1 main program + 1 short program active at all times

• Mains unlock the moment you finish — your progress runs the schedule

• 1 new short program every month, yours to pick

• The full catalogue to pick from: weight loss, strength, toning, athletic conditioning, hockey, HIIT and more

• New releases and member updates inside your membership area

• Buy any program outright at any time and it's yours to keep forever — membership or not

MAIN vs SHORT — WHAT'S THE DIFFERENCE?

MAIN PROGRAMS — the journey. 4 to 12 weeks, one focused goal: lose the weight, build the strength, rebuild the shoulder. This is your backbone training — 20 to choose from, one at a time, and finishing one unlocks the next.

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SHORT PROGRAMS — the sparks. A single day to two weeks: quick HIIT, desk resets, early-morning energizers. Seven of them, sitting alongside your main for variety and momentum — and every month you pick a fresh one.

Together: the main moves you forward. The short keeps you moving.

HOW IT WORKS

1. Join — you're in right away.

2. Pick your first two from the store catalogue: 1 main + 1 short.

3. We send your personal unlock codes — each one takes 100% off its program at checkout.

4. Apply your code, check out at $0, and the program lands in your library.

5. Finish your main → tell us → your next main's unlock code arrives. Each month, pick your new short and its code arrives too.

WHEN DO NEW PROGRAMS UNLOCK?

Two clocks run your membership.

• MAINS unlock on completion — finish yours and the next main opens the same day. Mains run 4–12 weeks: finishing is what moves you forward.

• SHORTS arrive monthly — every month you pick 1 new short and we send its unlock code. Quick variety, on a steady rhythm — not so fast it turns into program-hopping.

One mercy rule: if a main program is truly the wrong fit, you get one swap per season.

Your codes are personal and single-use — one per program, issued as you progress.

GETTING YOUR CODES

Finished your main, or picking this month's short? Email fitnesstimeline25@gmail.com from your membership email — your next code lands in 24–48 hours or less.

$49.99 CAD / month — or $499 CAD / year (two months free). Cancel anytime.

TEST LISTING — enrollment is not yet open.

Disclaimer: This program is general fitness education, not medical advice, and does not replace professional guidance. Check with your doctor or another qualified health professional before starting — especially if you have a heart condition, an injury, a medical condition, or you are pregnant. Train at your own pace, use good form, and stop right away if you feel pain, dizziness, or anything that doesn't feel right. By purchasing and using this program, you accept that you are exercising voluntarily and at your own risk, and that The Fitness Timeline is not legally liable or responsible for any injury that may occur while training with a program purchased from The Fitness Timeline.