Stamina Booster - All Season Climbing Training Program

The latest book in the performance series offers cutting-edge training for the endurance climber. Climbing Workouts launched the core training revolution with Essential Training, which broke new ground in free climbing with its intense focus on movement specific based drills, timeboxed training and pyramidal training. Now, STAMINA BOOSTER is an exciting new application of this powerful core program, addressing the special needs of the endurance athlete.

*Step by Step instructions
*All Season Applicable Program
*Power Stamina Training Methods
*Schedules and Directions
*Methodology and Timeline
*Core Conditioning Principles
*Detailed Schedule
*Tools and Hardware
*Bodyweight Workouts
*Motivation and Mindsets
*Benchmarks and Trackers
*Climbing Tests
*Nutrition and Diet Guide
*Self Assessments
*Instant Download