Barbell Advanced – 12-week program (EN)

Take your strength to the next level. Barbell Advanced is a 12-week program with 4 sessions a week, using free weights only. With intensity techniques for each phase, such as rest-pause, cluster sets, drop sets and myo-reps, and a peak phase towards new records.

What you get

• 12 weeks, 4x a week, 6 exercises per session
• Volume, strength and peak phases with AMRAP and back-off sets
• Intensity techniques explained in the program
• Target weights calculated for you automatically
• Log every set, with an automatic progress chart
• A warm-up for every session and a stretch routine as a cool-down
• Video guide for every exercise (click the name)
• A tab for your measurements: weight and body measurements

Who is it for? Experienced lifters who know their 1RM and perform the big lifts with good technique.

File format: Excel file (.xlsx). Works best in Microsoft Excel (including the free Excel app on your phone or tablet). You'll receive a download link by email straight after payment.

Always train within your own limits and stop if you feel pain. If you have any doubts about your health, check with your doctor first. This is a digital product: the right of withdrawal ends once you download it. For personal use only.