Your Vegan Gut-Friendly Week: A 7-Day Plant-Based Guide for Two

Want to eat plant-based without relying on processed vegan meats and cheeses? This guide shows you how to nourish your gut with simple, wholefood meals that actually fill you up.

Your Vegan Gut-Friendly Week is a 7-day plan for two, written by a naturopathic nutritional therapist. It’s built on beans, lentils, tofu, wholegrains, nuts, seeds and plenty of colourful veg, so your gut gets a wide variety of fibre and every meal has a good source of protein.

Inside the 21-page guide:

🌿 A full week of breakfasts, lunches, dinners and snacks

🌿 14 simple recipes for two, including tofu scramble, walnut pesto butter beans, baked falafel and crispy tofu “fakeaway” fried rice

🌿 A Sunday prep plan and a shopping list grouped by aisle

🌿 Cook-once, eat-twice dinners, so lunches are already sorted

🌿 Vegan essentials, covering B12, iodine, vitamin D, calcium, iron and omega-3

🌿 Tips for supporting your skin from the inside

🌿 Calm eating habits to help your body “rest and digest”

🌿 A food and symptom diary to help you spot your patterns

Good to know: it contains no processed meat or cheese alternatives, no flaxseed (linseed) and no peas. It works with any plant milk you like.

This guide is for you if:

• You’re vegan or plant-curious and want meals that keep you full
• You’re dealing with bloating, low energy or skin flare-ups and want a simple place to start
• You’d rather eat real food than processed swaps

It’s an instant PDF download, so you can use it on your phone or print it out.

This guide is for general information and doesn’t replace medical advice. If you have allergies, are pregnant or have a medical condition, please speak to your GP or a qualified practitioner before changing your diet or starting supplements. For personal use only.