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ARM-Max Pitches Per Game & Rest Days Chart

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Max Pitches Per Game and Rest Days for Baseball Pitchers

This free chart provides a comprehensive guide to managing baseball pitchers' workloads for optimal performance and injury prevention. It outlines the recommended maximum pitch counts per game for various age groups and skill levels, along with the required rest days based on the number of pitches thrown. Whether you're a coach, parent, or player, this resource offers actionable insights to help maintain arm health and improve longevity in the game. Perfect for youth leagues, high school teams, and amateur players looking to stay informed and safe on the mound!

You will get a PDF (249KB) file