Sun Safety for Golfers - What You Need to Know About Skin Cancer Risk

Golfers spend four to five hours outdoors, often between 10am and 3pm, often without adequate protection. Skin cancer is the most common cancer in the world, and golfers are at significantly elevated risk.

This guide doesn't pretend to be a medical resource. It is honest, straightforward information about why the risk is real, what to look for, and what to do, written for golfers who know they should be taking sun protection more seriously and want to understand why.

Inside: why golf creates elevated UV exposure risk, the difference between UVA and UVB and why clouds don't protect you, the three types of skin cancer golfers need to know about, the ABCDE rule for melanoma, how to apply sunscreen correctly (most people use half the required amount), and how to check your own skin monthly.

Put the SPF 50 in your bag. Apply it before you leave. Reapply at the turn. Check your skin monthly. And if something doesn't look right, see a doctor this week, not next month. The golf will be there when you get back.

This guide is health information, not medical advice. If you have any concern about your skin, consult a doctor promptly.