Soft Flow 30-Day 16:8 Intermittent Fasting Gentle Tracker & Journal

Soft Flow is a gentle 30-day intermittent fasting journal designed to help you practice 16:8 fasting without pressure, guilt, or perfection.

This journal focuses on weekly reflection, not daily overwhelm. It encourages awareness, consistency, and kindness toward your body.

Perfect for beginners, busy women, or anyone who wants a softer approach to fasting.

What’s Inside

• A calming introduction to gentle fasting
• Weekly fasting check-ins (4 weeks)
• Space to track fasting windows
• Reflection prompts for energy, mood, and progress
• A minimal, elegant design that feels peaceful and supportive

This journal is for you if:

• You’re new to intermittent fasting
• You want structure without pressure
• You prefer weekly check-ins over daily tracking
• You value progress over perfection

Details

• Digital PDF
• Instant download
• Printable (A4) or usable digitally

Soft progress still counts