The Regulated Parent. Workbook

You’re not parenting wrong. You’re parenting from a pattern.

The Regulated Parent Workbook is the practical, no-bullshit companion to The Regulated Parent—a space to track patterns, reflect without shame, and rebuild nervous system safety in real time.

Whether you’re a parent, carer, support worker, or someone re-parenting yourself as you raise another, this workbook offers a place to pause, rewire, and return.

Inside you’ll find:

• Nervous system check-ins and survival response logs
• Guided reflection prompts and body-belief awareness tools
• Real-time regulation practices and repair scripts
• Legacy-building insights and re-parenting maps

This isn’t about calm 24/7. It’s about leading from presence—even in the storm.

Use it solo, with a recovery coach, or in NDIS-aligned parenting support.

This is your place to practice, not perform.

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