HOW to sauna (and cold plunge) as a woman

In this guide I share how to get the most out of your sauna sessions and truly support your body as a woman by acknowledging your hormonal needs.

Over the years, sauna and cold water have become a tool to help regulate my nervous system.

And the benefits that have come from detoxification have been a bonus..

This guide covers the top 7 tips of how to detoxify well, avoid dehydration and mineral depletion, avoid reabsorbing toxins, look after sleep and nutrients levels, and protect your hormones and menstrual cycle.

I cover the different types of sauna, their benefits and differences and which one to choose depending on your individual health goals.

I include links to my favourite products, a couple easy recipes to optimally rehydrate, and what to read or watch next if you're keen to learn more about detoxification and environmental toxins.

This guide is for any woman who has been enjoying heat and cold exposure already - or for someone who is just starting out.

ABOUT ME

Hey, I'm Simona - a fully accredited and qualified Naturopathic Health and Nutrition Coach (Dip_CNM).

After the birth of my son in 2020, I was struggling  with chronic digestive symptoms, brain-fog, hormonal imbalance, chronic viral infections, pelvic pain, excessive weight gain, new allergies, skin rashes, anxiety and depression.

I was diagnosed with nutritional deficiencies, under active thyroid and pelvic injury.

When I began to make nutritional and lifestyle changes, I reversed every single condition and symptom I was experiencing and no longer required medication.

I began to thrive and became the healthiest version of myself to date.

I retrained as a Naturopathic Health and Nutrition coach - and today I support women in my online practice.

(www.motherwellcoaching.com)

TERMS

This Guide and all of its materials are for educational and informational purposes and solely as a self-help tool for your own use.

I am not providing direct medical, psychological or nutritional therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

Always seek the advice of your own medical practitioner and/ or mental health provider about your specific health situation.

COPYRIGHT

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without prior permission from Mother Well.

REFUNDS

Due to the digital nature of this product, this ebook is non refundable.