KickstartHER: Our 6 Week Fitness Guide ✨

Welcome to my newest ebook: KickstartHER ✨

This 47 page ebook is for our girlies who are starting out, getting back into training or just wanting a taste of what RMBODIES is all about.

In this eBook, you'll discover not just workouts and nutrition guidance, but a holistic approach that places your well-being at the forefront. I believe in nurturing your body, mind, and soul to foster long-lasting, sustainable changes.

What is included in the ebook:

• 6 week training program in 2 x training blocks
• 5 workouts per week
• Beginner level with guidance on how to exercise swap
• Home or gym based (dumbbells only)
• Exercise correct technique explinations
• Learn how to calculate your macros based on your goal
• Recipes ideas for breakfast, lunch and dinner
• Journalling prompts to help with your mindset

This is an eBook designed to help you embark on a transformative journey towards a healthier, stronger, and more confident you.

IMPORTANT INFORMATION!!!!

Please make sure you SAVE your download into apple books, google drive or google play books after you download from your browser.

Your e-book will be delivered to your email address through Payhip in digital format.

You will be provided with a PDF file, and please be aware that there are only three download opportunities.

Kindly ensure you save your copy promptly upon downloading to discourage unauthorised sharing and resale. Any attempt to share my e-book violates copyright, as your digital copy will feature your email address on every page to deter such infringements.

We do not offer refunds on this product.