One Month Mindful Journal (Digital English Version)

Through three practice directions, this journal establishes a stable and supportive routine for emotional self-awareness: Mood Journaling, Mindful Drawing, and Thought Reframing. It provides a reliable space in which inner states can be seen, held, and met with clarity and gentleness—so that emotional needs are responded to in a steady and constructive way.

Mood Journaling: Based on a non-judgmental and simple description approach, it helps you organize the feelings and states that arise in the present moment.

Mindful Drawing: Using simple lines, colors, and shapes, you bring your attention back to the here and now. Emotions become something that can be contained, and they take on observable forms—reducing the tendency to suppress feelings or get caught in repetitive loops.

Thought Reframing: This section examines recurring thought patterns and helps you understand situations through new perspectives, adjusting the internal voices in your mind.

This journal is not designed to create art. Instead, it focuses on practicing presence, honesty, and gradual change—helping readers better understand themselves and take care of themselves.

File: 46 pages PDF

Size: ~78mb

One Month Mindful Journal正念日記，透過三種方向，建立情緒自我覺察的穩定流程：心情日記、正念繪畫、重塑想法。正念日記提供一個可靠的空間，讓內在狀態被看見、被安放，並以清晰與溫柔的方式回應情緒需求。

此為英文電子版。