Mind-Body Harmony · Clean Lofi Guitar with Orchestra · 20.00 Hz Beta · 72 Minutes Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a beta frequency track, that is information. Trust it.

Beta is the frequency of clear, directed thought.

At 20.00 Hz the brain is in its working register - attentive, organised, ready. Think of it as acoustic architecture for the mind that needs to stay in one place for a long time.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

Your Solar Plexus Chakra and Sacral Chakra knows 20.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

Carry Sunstone into your session. Burn Sweet Orange. Let Sunlit meadow surround you. The physical world of 20.00 Hz includes Yellow Gold and the texture of Polished wood.

Ancient Greek theory associated Mixolydian with passionate but controlled states. The emotional register of someone fully present in their work without being overwhelmed by it. This track uses the mode to place the listener in that register.

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