Relapse Prevention: A Six-Week Workbook on Triggers, Coping and Making a Plan

Six weeks of structured work on relapse prevention: what sets it running, what to do about it, how to ask for what you need, who to have around you, and a plan written down before you need it.

Each week takes one part of relapse prevention and works it properly, rather than covering everything shallowly. Week one, understanding relapse and identifying your triggers. Week two, building coping strategies. Week three, problem solving and planning for obstacles. Week four, assertiveness and boundaries. Weeks five and six carry that into a written plan and the people around you.

Twenty A4 pages, with room to write your own answers throughout.

Format. A4 portrait PDF. Print at home or work on screen. Instant download.

Written by Soraya McLellan, BSc (Hons) Counselling and Psychotherapy, BACP registered. Written out of work in residential rehabilitation.

For personal use only. Not to be reproduced, shared or resold.