BOXFIT 30

BOXFIT 30 is a high-energy, boxing-inspired fitness workout designed to challenge your cardiovascular fitness, coordination and muscular endurance in just 32 minutes.

Combining punch combinations, athletic movements and HIIT-style intervals, BOXFIT 30 delivers a full-body workout that will leave you feeling energised, accomplished and ready for more.

The workout is split into five progressive sections:

🥊 Warm Up – prepare your body and mind for action

🥊 Build Up – increase intensity and sharpen your technique

🥊 Loaded Legs – challenge your lower-body strength and endurance

🥊 Drop It – push your fitness with high-intensity conditioning

🥊 Throwdown – finish strong with powerful combinations and a final calorie-burning push

No boxing experience is required. Simply follow along and work at your own pace. Whether you're training at home, outdoors or in the gym, BOXFIT 30 provides a fun and effective way to improve fitness, relieve stress and boost confidence.

What you'll need:

✔ Comfortable workout clothing

✔ Training shoes

✔ Water bottle

✔ Determination

Duration: 32 minutes

Equipment: None required