Untangling the Trauma Bond- A somatic healing workbook for survivors of narcissistic abuse

Untangling the Trauma Bond is a somatic, trauma-informed healing guide for survivors of narcissistic abuse who are ready to reclaim their voice, rebuild their nervous system safety, and break free from the invisible chains of trauma bonding.

This workbook gently walks you through the layers of trauma, emotional wounding, and manipulation that often go unseen—but live deeply in the body. Drawing from principles of somatic healing, Polyvagal Theory, and relational trauma recovery, this guide offers psychoeducation, reflection prompts, nervous system tools, and affirmations to support your journey home to yourself.

Inside, you’ll explore:

• What trauma is and how it shows up in your body and emotions
• The subtle and overt signs of narcissistic abuse
• Why trauma bonds form and why they’re so hard to break
• How to process overwhelming emotions with compassion
• Nervous system regulation tools to help you feel safer and more grounded
• Somatic practices to reconnect with your inner truth and self-worth
• Affirmations that restore safety, belonging, and empowerment from within

Whether you’re just starting to untangle the effects of emotional abuse, or are deep in the healing journey and ready to release what no longer serves you, this workbook offers a compassionate, nonjudgmental space to process, reflect, and begin again.

You are not broken—you are healing.

You are not alone—you are reclaiming your story.