My Spiritual Nourishment Journal A4 size

This whimsical light-hearted journal has 400 pages with spaces to write down lists for your day, things you are grateful for and has other questions you can answer to help you focus on nourishing your mind, body and spirit as you go through each day. It is packed with different illustrations and inspiring words to energize you.You may just want to print out a few selected pages and staple them together to form booklets for a group activity related to improving mental health. The book is suitable for teenagers and upwards.