Ethan Linnow's Exact Strength & Hypertrophy Program

BUILD ELITE STRENGTH AND SIZE.

For the first time, I'm making available the exact training program I've personally followed over the past year to build my strength and physique.

This isn't a generic training plan. It's the actual training structure I use myself, built around high-intensity training, progressive overload, consistent exercise selection and proper recovery.

My goal is simple: to give you a structured, effective approach to building muscle and strength without unnecessary complexity or guesswork.

WHAT'S INCLUDED

• My Exact Training Split: A complete 6-day Chest & Back / Shoulders & Arms / Legs rotation, adaptable to 5 training days per week.
• Every Exercise, Set & Rep: My exact exercise selection, sets, rep ranges and intensity targets.
• Progressive Overload Guide: Learn how to consistently progress your lifts by increasing weight and repetitions.
• Exercise Alternatives: Multiple variations to accommodate different gym equipment and individual preferences.
• Intensity & RIR Explained: Understand how close to failure you should train to get the most from your workouts.
• Recovery & Rest Guidelines: Learn how to structure your training around recovery and maintain performance.
• Workout Tracking: A simple way to monitor your lifts and measure progress over time.

WHO IS THIS PROGRAM FOR?

Anyone serious about building strength, increasing muscle mass and improving their physique.

Whether you're relatively new to lifting or already experienced in the gym, this program gives you a clear structure to follow and a consistent method of tracking improvement.

WHAT MAKES THIS DIFFERENT?

This is the exact program I train with.

No unnecessary exercises, no constantly changing routines and no complicated training methods.

Just consistent, hard training with a clear focus on getting progressively stronger over time.

GET INSTANT ACCESS — $25 USD

• One-time payment
• Instant PDF download
• No subscriptions or recurring fees
• Yours to keep

Stop guessing. Start progressing.

BUILD ELITE STRENGTH AND SIZE.

Note: This is a general training program, not personalised coaching. Individual form checks and ongoing coaching support are not included.