5 Minutes to Connection – A Guide to Rebuilding Trust After Emotional Outbursts

Reconnect with your child in just 5 minutes — even after the hardest emotional moments.

This beautifully illustrated, research-based guide helps parents calm the storm, rebuild trust, and strengthen emotional connection after emotional outbursts.

Inspired by science-backed strategies found throughout the guide (pages 4–6, 13–15) 5 Minutes to ConnectionF1

, you will learn exactly why children erupt, how to regulate yourself, and what to say to help your child feel safe again.