21-Day Journaling & Meditation Challenge

Find calm, clarity, and confidence—one day at a time.

Ready to ground your mornings with purpose? This 21-day digital challenge combines guided journaling prompts with calming 10-minute meditation music to connect your meditation with journaling. It's intention: to help you slow down, reflect deeply, and reconnect with yourself.

Whether you’re new to mindfulness or looking to refresh your routine, this challenge gives you a complete roadmap for 3 powerful weeks of inner clarity and emotional reset.

What’s Inside:

• 21 Guided Meditation Links (10 minutes each—unlisted YouTube videos)
• 21 Reflective Journaling Prompts designed to spark reflection, insight, and growth
• Clean printable layout—each day on its own page
• A bonus “Completion Reflection” prompt and meditation that ties the challenge together
• Weekly encouragement check-ins to help you stay grounded

Each Day Includes:

• A themed 10-minute meditation video
• A related journaling prompt
• Space to write and reflect
• A soft reminder that your voice and your rhythm matter

Themes We Explore:

• Calm through breath
• Awareness of thoughts and emotions
• Letting go of self-judgment
• Shadow work and self-acceptance
• Gratitude, growth, and inner strength

Bonus:

At the end, you’ll receive a gentle invitation to keep going—with a special prompt and a peek at what’s next in your mindfulness journey.

Who This Is For:

• Writers, seekers, or anyone craving more presence in their day
• Beginners to mindfulness or meditation
• People who journal but want more meaning behind the page
• Busy folks needing 10 intentional minutes a day for them

Delivered Instantly as a Downloadable PDF

You’ll get immediate access after checkout—and everything is ready to use, print, or follow along digitally.