Unlock & Strengthen - Front Split

This class is all about building strength and control to support your front split — not just sinking into flexibility, but earning it through mindful movement.

We'll focus on hamstring activation and strength, which allows the muscles to release safely, and hip flexor opening through dynamic, active stretches.

You'll explore your range, find your edges, and create spaciousness through stability.

Ideal whether you're actively working toward your split or want to support your lower body mobility.

Props: 2 blocks

Intensity: Strong

Time: 32 min

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.