POV: Kicking and explaining what parts of the feet bring damage

I've decided to tell you about basic karate kicks. I explain which part of the foot is used in each kick, how to properly balance the body, and the trajectory of the legs for a more effective kick. First, I'll demonstrate the kicks at a slow pace so you can see the mechanics of the leg movement and the position of the foot to understand how contact with the target is made. Then the demonstration moves to a more dynamic execution, closer to real speed. In this video, you'll see the slow motion of kicks and feet in all their glory—this helps you better understand the mechanics of the movements and the nuances of execution. An excellent video lesson for beginner karate fans.

The video is 10 minutes long.