Health & Self-Care Planner

Track, Reflect, and Thrive with Daily Self-Care Practices

By Liliane Najm

Take a mindful pause. Reconnect with your body, mind, and soul. This beautifully designed planner is your personal wellness companion — guiding you to build sustainable habits, nurture emotional well-being, and track your journey toward a more balanced life.

🌿 What’s Inside:

✔️ Undated & Flexible — Start anytime, reset when needed

✔️ Daily & Weekly Pages for routines, reflections, and intentions

✔️ Self-Care Checklists & Mood Trackers

✔️ Meal Planners, Sleep Logs, and Habit Trackers

✔️ Therapy Notes, Stress & Anxiety Logs

✔️ Gratitude Journals & Positive Affirmations

✔️ Creative prompts for reframing thoughts & letting go

✔️ Final Reflection Page to celebrate growth and set new intentions

✨ Perfect for You If:

• You're creating or maintaining healthy routines
• You want a private space to process your emotions
• You’re healing from burnout, anxiety, or overwhelm
• You crave structure with self-compassion
• You love gentle visuals and empowering guidance

📎 Format:

• 66+ printable pages (flipbook printable PDF – instant download)

• Printer-friendly and minimal design

• Suitable for binders, clipboards, or digital annotation apps (e.g., Goodnotes)

You don’t need to do more; just do what matters, mindfully.

Download your copy and start your self-care journey today.

https://payhip.com/InkInnerLight