Hatha Yoga Practice · Gentle Flow

A gentle Hatha yoga practice — up to 40 minutes — that you can do in your own space, at your own pace.

We begin with breathwork and a short meditation to help you settle and arrive. From there, the practice moves through gentle mindful movement before closing with a restful savasana.

Suitable for all levels — whether you're returning to movement or simply looking for a calm, grounded practice to come back to.

All you need is a mat and a quiet space.

Please consult your doctor or healthcare professional before starting any new movement practice if you have any health concerns or injuries.