Strong Shoulders - Strength2Perform

Build stronger, more resilient shoulders to support high training volumes and reduce injury risk.

This guided 8-min conditioning circuit focuses on:

• Rotator cuff strength
• Scapular control
• Joint stability
• Load tolerance
• Long-term durability

Designed for swimmers, masters athletes, and anyone training in overhead sports.

Use this circuit 2–3× per week to support healthy, durable shoulders and stay consistent in training.

Thanks

Chris

Dr Chris Ross

chris@strength2perform.co.uk