🌀 Coming Home to Yourself

Reflection Guide: Coming Home to Yourself

A gentle, psychology-backed guide for moments when you feel lost, low, or disconnected.

Rooted in self-compassion, emotion regulation, and values-based therapy, this tool helps you come home to yourself — one reflection at a time.

🌿 What’s Inside:

• Core prompts grounded in psychological research

• Bite-sized emotional check-ins for tough days

• Support for clarity, calm, and reconnection

🌀 Use it anytime you feel adrift — or as a weekly practice to stay grounded in who you are.

You're not broken. You're becoming.