BUILD STRONG WITH GABRIELA 12-WEEK ADVANCED GYM PROGRAM

ABOUT THIS PROGRAM

This programme is designed specifically for advanced lifters who already understand how to train. If you choose this

programme, I expect you to know how to pick your working weights, when to increase the load, when to drop the load for

your higher-repetition work, and how to train close to technical failure without sacrificing form.

This is not a beginner programme. You should already understand the difference between heavier strength-focused

work and hypertrophy-focused work, and you should already know how to track your lifts properly.

The goal here is to build muscle, build strength and progress performance. Track your weights every week. Beat

something every week - load, reps, control or execution. If you feel you still had quality reps available, the load was

probably too light. If you hit the top of a rep range with good form, progress it.

Every exercise in this programme includes a clickable WATCH VIDEO link, but the expectation is that you already

understand how to use the exercises and the set structures.

No wasted sessions. No going through the motions.