Mindful Living

This book is a compilation of three short works from the Mindful Living Series. It is intended to be both a self-help resource library for those interested in mindfulness practices, a practitioner’s guide to mindful breathing, a motivational text for those seeking to create a self-care practice, and an inspirational manifesto to help guide readers toward a more mindful life. The intention is that, through self-help and self-care practices like mindfulness and mindful breathing, we can cultivate wellness and well-being to create a mindful life.