The Cycle-Breaker Toolkit (Worksheets & Scripts) - Trauma-Informed Self-Care for Parents

Healing happens in the repair.

​This free toolkit contains the essential worksheets from the book Trauma-Informed Self-Care for Parents. It is designed to help you move from reacting to responding.

​What's Inside:

• ​✅ Personal Trigger Mapping Log: Track the "What, Why, and How" of your emotional explosions to stop them before they start.
• ​✅ The 4-Step Repair Script: Exactly what to say to your child after you lose your temper to rebuild trust (without over-apologizing).
• ​✅ Boundary Audit: Identify where you are leaking energy (Fawning) and how to close the gap.
• ​✅ Resilience Tracker: Measure your nervous system's recovery time to see your progress.

​Why is this free?

Because breaking intergenerational trauma is the hardest work a parent can do. These tools are your support system.

​Format: Digital PDF (Printable)

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