Stength Training Lower Body Focus 3x Week

IDEAL FOR YOU IF YOU:

• want to train your legs and glutes as effectively as possible
• don’t want to neglect your upper body despite a lower-body focus
• want a clear and structured training plan

YOU GET:

• a well-balanced exercise selection that trains your legs and glutes through all relevant movement patterns
• a digital training plan designed to optimize muscle growth and strength and finally break through your plateau
• integrated coaching tips for effective execution

INCLUDES:

• 15 week training program – infinitely repeatable, with well-structured progression and deloads
• 3-day full-body split – Focus on glutes and leg muscles with sufficient volume for the upper body for balanced strength training
• Works with kg and lbs – selectable at the start
• Weekly Net Stimulus-based volume and exercise distribution – for maximum muscle growth efficiency without junk volume
• Extensive exercise selection – trainable in any gym
• RIR/percentage-based load management – for effective intensity control
• Automatic tracking of your progress via e1RM – keep an eye on your development at all times
• Integrated calculators – for warm-up, plate loading, one-rep max, and reps in reserve
• Digital, automated Google Sheet – easy to use on smartphone, tablet, or PC
• Instructions & plan explanation – everything you need to know, included as an e-book in the plan
• How does hypertrophy occur? – Learn in this included article how hypertrophy happens and how to maximize it
• FAQ – common questions answered directly

Note: When you purchase, you will receive a PDF containing your access to the digital training plan.