Reprogram Your Mind for Fitness Success: Learn How to Stop Falling Short of Your Health and Fitness Goals (By Rich Walker, The Igniter)
How to Get the Most Out of this Audio ProgramListen to the audios in order (Part 1 to Part 10). It is best not to skip around. The program was designed to be listened in an orderly fashion. And, if possible, please LISTEN WITH HEAPHONES for the best experience. Also, follow the steps below:
1. Listen to each audio multiple times.
2. Let the material get deeply established within you.
3. Listen to the audios every day.
4. When you are listening in a stationary place, take notes.
5. Review your notes every day.
6. Quickly act on the information that you learn. This will ensure you get results.