Bombshell Lean Meal Guide

The Lean Muscle Gain Meal Guide & Grocery List is designed to fuel your body with the right nutrients to build lean muscle while keeping your physique toned and feminine. No complicated measurements—just balanced, easy-to-follow meal ideas and a grocery list to simplify your nutrition.

What’s Inside?

Meal Guide -A structured yet flexible guide with protein-rich meals to support muscle growth and recovery. No measurements, just simple meal ideas to help you stay consistent.

Grocery List -A curated list of whole foods packed with lean protein, healthy fats, and complex carbs to promote muscle definition without unwanted bulk.

Sustainable & Balanced Nutrition -No restrictive dieting, just nourishing foods that help you build strength while keeping your waistline slim.

This guide is perfect for women looking to sculpt, tone, and fuel their bodies efficiently. Pair it with the Bikini Bombshell Workout Guide for the best results!