Mini Burnout Reset

Mini Burnout Reset: A Gentle Pause for Overwhelmed Minds

(Free Download)

Feeling foggy, overwhelmed, or like you've been doing too much for too long? This little reset is for you. No plan, no pressure, no fancy art skills required. Just a few quiet minutes to check in with yourself and notice what's really going on.

Inside, you’ll find three short creative exercises designed to help you:

• Take one gentle, meaningful step to start feeling more like yourself
• Notice what your burnout feels like in your body and mind
• Tune into your gut instincts and subtle signals (even if it’s been a while)
• Designed for people who’ve spent years over-functioning, masking, or carrying exhaustion.

This isn’t therapy, and it isn’t homework. It’s a small, supportive pause — especially for those of us who’ve spent years over-functioning or masking — a chance to breathe, reflect, and reset in your own way.

Next step:

If this reset helps, the Burnout Blueprint Workbook is the next step — a more in-depth, guided way to explore what’s draining your energy and build a personalized reset that actually sticks.