7 DAY ADVANCED STRENGTH,HYPERTROPHY & EXPLOSIVENESS PROGRAM
On Sale
£18.99
£15.99
DAY 1 - DIPS+PUSH
DAY 2 - PULL UPS + PULL
DAY 3 - DIPS + LEGS
DAY 4 - PULLS/CHINS + PULL
DAY 5 - DIPS + LEGS
DAY 6 - PULLS + DIPS + PUSH
DAY 7 - EXPLOSIVE LEGS
Weighted Dips, Weighted Pull/Chin ups, Squats and Explosiveness orientaed.
This program of mine has all types of training merged into one. Weighted Calisthenics, bodybuilding, powerlifting & plyometrics. Chances are if you are reading this, that you have been training for several years and you’ve hit the end of your easy progress. This program is strength oriented and is designed to get you into an advanced training phase, which will require increasing your absolute strength.
After Purchase you will receive a Download Link for Instant access to the PDF.
DAY 2 - PULL UPS + PULL
DAY 3 - DIPS + LEGS
DAY 4 - PULLS/CHINS + PULL
DAY 5 - DIPS + LEGS
DAY 6 - PULLS + DIPS + PUSH
DAY 7 - EXPLOSIVE LEGS
Weighted Dips, Weighted Pull/Chin ups, Squats and Explosiveness orientaed.
This program of mine has all types of training merged into one. Weighted Calisthenics, bodybuilding, powerlifting & plyometrics. Chances are if you are reading this, that you have been training for several years and you’ve hit the end of your easy progress. This program is strength oriented and is designed to get you into an advanced training phase, which will require increasing your absolute strength.
After Purchase you will receive a Download Link for Instant access to the PDF.