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Gentle Unwinding · Piano with Ethnic Harp · 11.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.


11.00 Hz aligns with Heart Chakra and Third Eye Chakra energy and the element of Air and Water. The Waxing Crescent and First Quarter amplifies what 11.00 Hz does. Listen in the morning, 6am-10am for full effect.


Human composed at 11.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.


In Pythagorean numerology, 60 is the product of the first Pythagorean triple - 3, 4, and 5 - the numbers that define the perfect right angle, the foundation of all geometric structure. The heartbeat layer pulses at 60. The breath matches it. The music moves at 30.


The five layers in this track are not additive. They are multiplicative. Each one amplifies what the others are doing. The brain receives the target frequency from five different directions simultaneously - tonal, rhythmic, spatial, physiological, respiratory. The convergence is what produces the depth that single-layer tracks cannot achieve.


What belongs with 11.00 Hz: Green Calcite · the scent of Cypress · Gentle breeze beneath the music · Copper · Linen.


Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

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You will get a MP3 (102MB) file