The Fifth Event: Real World Nutrition for Gymnasts and Their Parents

Nutrition is the real fifth event—and now you have the guide every parent and athlete needs.

Created by gymnastics nutritionist and gym mom Betsy McNally-Laouar, this downloadable eBook gives you practical, real-world strategies to fuel your gymnast for strength, recovery, and confidence—without overcomplication or stress.

Inside you'll find:

✔️ Recovery-focused fueling tips

✔️ Meal and snack ideas for picky eaters

✔️ Nutrition must-knows for parents of competitive gymnasts

✔️ Designed for real life—on the go, in the car, at the meet

Whether you're a first-time gym parent or a veteran, this guide is your go-to reference for raising a strong, well-fueled athlete.

🩰 Instant Download · Mobile-Friendly · PDF Format