BUNDLE: Postpartum & Pelvic Floor Rehab w Video

Home Exercise Programs Included

This extensive 28 page guide will give you an opportunity to do a brief, simple Pelvic Floor Dysfunction screen to determine what your needs are followed by home exercise programs that target the most common dysfunctions and pelvic floor troubles.

Don't need pelvic floor help? Use this as a guide for general postpartum recovery and strengthening, including diastasis recovery and stretches to help recover that upper back that just kills after breastfeeding and leaning over a changing table all day! Bonus: learn some fun (but need-to-know) facts about your postpartum healing body and how best to take care of it

VIDEO CONTENT:

Pelvic Floor and Postpartum Exercises demonstrated from the written PDF instructions