Emotions and Anxiety Journal is an anxiety relief and emotional coping skills guided journal for kids.

This is a printable journal for kids/teens ages 5 and up.

Emotions And Anxiety Journal gives the anxious child coping tools to help lower anxiety. Questions encourage kids to explore the anxious thoughts in their heads and change their thoughts to more positive and happy thoughts. Anxiety affects all children eventually and this journal encourages healthy ways to overcome anxiety and become skilled at dealing with their emotions . Showing kids different coping mechanisms gives them the ability to choose what works to help them face their anxiety and improve their mind set.

Inside you will find:

-What Makes Me Anxious -Anxiety Breakdown

-Coping Tools -What Can I Do To Calm Down

-Positive Affirmations and Letting Go Of Anxious Thoughts

-What Are My Fears And Overcoming Them

-How Am I Feeling Today -Happiness and Gratitude

-My Daily Journal

Allowing kids to express their emotions in a safe and positive manner will reduce anxiety, anger, frustration, fear and other negative emotions.

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

website: GardenGroundAndHeal.Com