Movement Enhancement: Bench

This progressive program is designed to help alleviate any aches, pains or discomforts associated with any pressing type movements in the gym.

If you train heavy or for muscle growth and experience pain in the shoulders, chest,

elbows, wrists/forearms, low-back or hips from pressing type movements such as Bench Press, Over Head Press, Clean & Jerk or Push-Ups etc... then this program is for you.

Split into 2 sections to help improve Mobility for everyday life and Coordination to

manage the load better in the gym, this progressive program with video

tutorials is easy to follow and implement into your training and everyday life.

You also have free access to the Coach Now app to help guide you through the movements. Fill out the form on the last page of the program to get access!