10-Minute Glute & Sciatica Mobility Routine (PDF)

Printable 10-minute glute and piriformis mobility routine. Instant PDF download — fillable + printer-friendly.A printable 10-minute daily routine for tight glutes and sciatica-type discomfort in the hip and buttock. A short, simple stretch and mobility routine you can do at home, at the office, or after a long drive.

Created by Joseph Lurus, NASM Certified Personal Trainer and Corrective Exercise Specialist, in Homer, Alaska. Instant PDF download.

Created by Joseph Lurus, NASM CPT and Corrective Exercise Specialist, in Homer, Alaska.

What you get:

• Fillable PDF

• Printer-friendly PDF

• Instant download after purchase

Digital product — no physical shipping.