⭐ KENIA FIT — 12-WEEK SIGNATURE TRANSFORMATION

REAL TRANSFORMATION TAKES MORE THAN A FEW GOOD WEEKS.

12 Weeks to Build Strength, Transform Your Habits & Create Sustainable Results

The Kenia Fit 12-Week Signature Transformation is my complete coaching experience for women who are ready to commit to themselves, build strength, improve their nutrition and create habits they can actually maintain.

This is not a one-size-fits-all challenge.

Your training and nutrition strategy are personalized around your goals, fitness level, lifestyle, food preferences, dietary needs and limitations.

YOUR 12-WEEK TRANSFORMATION HAPPENS IN 3 PHASES:

PHASE 1 — FOUNDATION | Weeks 1–4

Learn your exercises, establish your nutrition structure, improve technique and create consistency.

PHASE 2 — PROGRESSION | Weeks 5–8

Progress your training, evaluate your results, make appropriate adjustments and continue building strength and confidence.

PHASE 3 — TRANSFORMATION | Weeks 9–12

Continue progressing while strengthening the habits and skills you’ll need to maintain your results beyond the program.

WHAT'S INCLUDED:

✓ Personalized 12-week training program

✓ Progressive workout phases

✓ Sets, reps, rest periods and modifications

✓ Personalized nutrition strategy

✓ Meal structure based on your preferences and dietary needs

✓ Portion and measurement guidance

✓ Meal-prep and food substitution guidance

✓ Hydration and recovery strategy

✓ Weekly coaching check-ins

✓ Progress tracking

✓ Program adjustments throughout the 12 weeks

✓ Exercise demonstration support when needed

✓ Mid-program progress reassessment

✓ Habit and mindset coaching

✓ Coaching support for questions throughout your program

✓ End-of-program transition strategy

THIS PROGRAM IS BEST FOR YOU IF:

✓ You’re ready for more than a quick challenge

✓ You want enough time to create real habits

✓ You want to lose fat while building lean muscle and strength

✓ You’ve struggled with consistency in the past

✓ You want accountability and structure

✓ You want someone monitoring your progress and helping you adjust along the way

✓ You want to understand HOW to maintain your progress after coaching

INVESTMENT: $897

That’s approximately $74.75/week for 12 weeks of personalized coaching.

By committing to 12 weeks, we have more time to learn what works for your body, progress your training and turn temporary motivation into sustainable habits.

This isn't about being perfect for 12 weeks. It's about becoming stronger, more knowledgeable and more consistent than when you started.

Your body. Your strength. Your transformation.

— Kenia | KENIA FIT