Gratitude & Wins Journal (SEND/SEMH, UK) – Regulation‑First Check‑ins, Mood & Energy Tracker, Calm Tools (A4 Printable)

Practical A4 printable journal to build a simple gratitude habit and “regulate first.” Designed for UK SEND/SEMH learners (14–25): low‑stim visuals, dyslexia‑friendly fonts, ink‑friendly pages and a fillable PDF. Ideal for PRUs, AP, colleges, residential settings and 1:1 key‑worker sessions.

What’s inside (10 pages)

• 🌱 Daily Gratitude page: three good things, one kind act, reminder to self
• 🔋 Mood & Energy Tracker: simple icon/colour keys + weekly grid
• 🧘 Calm & Focus Toolbox: 5‑4‑3‑2‑1 grounding, gentle restart prompts
• 🗣️ Positive Affirmations wall: print/cut and build a “wins” board
• 🌬️ Mindful breathing and tracing page
• 🎨 Mindful drawing/colour‑in page (low‑stim)
• 🏡 Calm space design planner
• ✅ Reflection & Next Steps page
• 📄 Cover + how‑to page

Accessibility

• Dyslexia‑friendly font, clear headings, minimal text
• Low‑stim, high‑contrast design
• Fillable PDF for key pages (type on screen or print)

Who it’s for

• SEND/SEMH learners, PRU/AP, care‑experienced young people, tutors and key‑workers
• Use for tutor time, PSHE, regulation breaks, morning check‑ins or end‑of‑day reflection

How it works

• Instant download. Print the pages you need or type into the fillable PDF.
• Suggested routine: 5 minutes for gratitude, 2 minutes to check mood/energy, 1 grounding tool when needed.

Licences – choose your licence at checkout

• Personal Licence (£5.49): For 1 educator or household. Unlimited prints for your own learners/children.
• Classroom Licence (£19): For one educator/team working with up to 25 learners in a single setting. Unlimited prints for those learners.
• Site Licence (£59): For all staff at one site (school/PRU/college/residential home). Unlimited prints for learners at that site.

What’s allowed

• Print as many copies as you need for the learners covered by your licence.
• Use in 1:1, small groups, classes, and on a password‑protected VLE or email to your covered learners.

What’s not allowed

• Sharing the files with other staff not covered by your licence, posting files publicly, reselling, or using in commercial products.
• For multiple sites or trusts, please contact Guided Growth UK for a multi‑site quote.

What makes it UK‑specific

• A4 sizing, UK spelling and language
• Designed for UK PRU/AP and college contexts

Support

Questions or need a tweak for your setting? Message Guided Growth UK and I’ll help.