Full Guide to Gym & Aesthetics — by Moritz

Built by a 15-year-old who went from 50 kg and insecure to 68 kg and aesthetic in 1.5 years.

What's inside:

— My workout splits

— My diet & macros

— My mindset & tips

— Meal ideas

— Progressive overload guide

I'm 15. Not a certified trainer. Just someone who did the work and wants to help others do the same.

TikTok: @_mrtzzz0

Instagram: @mo.ritz7806