Relationship Belief Self-Assessment

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Relationship Beliefs Self-Assessment

What we believe about relationships can shape what we accept, how we communicate, where we set boundaries, and how we respond to conflict often without us realizing it.

The Relationship Beliefs Self-Assessment from Red Academy is a thoughtfully designed educational tool that encourages deeper reflection on beliefs and expectations surrounding communication, boundaries, trust, responsibility, conflict, control, and emotional safety. 

This assessment includes 12 carefully written statements that invite participants to slow down and consider beliefs that may initially seem reasonable or familiar. After completing the assessment, participants calculate their score and use the included interpretation guide to identify areas that may deserve further exploration. 

Perfect for: individual self-reflection, educational workshops, relationship education, coaching programs, group discussions, and supplemental therapeutic education.

This is not a diagnostic assessment and does not determine whether a relationship is abusive or safe. Instead, it provides a starting point for greater awareness, meaningful conversation, and deeper examination of relationship beliefs. 

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© 2026 Jeanine Marshall Tillman, MAPC, LPC